Shake and Bake

Workouts

Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Thursday 1/3/19 @ 10:25 PM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 12:39 AM
✅
284kj
86rpm
44%
19mph
Friday 3/8/19 @ 1:58 PM
80kj
80rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/12/18 @ 9:55 PM
✅
153kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 11/16/20
✅ 366 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 1/3/19
✅ 284 kj
Monday 3/11/19
20 min Low Impact Ride
Robin Arzón
80 kj
Friday 3/8/19
✅ 153 kj
Wednesday 12/12/18