Shake and Bake

Workouts

Monday 6/12/23 @ 4:32 PM
✅
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
Thursday 7/16/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Thursday 2/6/20 @ 10:35 AM
✅
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Wednesday 5/8/19 @ 8:55 AM
✅
482kj
78rpm
38%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:19 PM
194kj
41rpm
40%
10mph
Tuesday 3/10/20 @ 9:29 PM
✅
330kj
82rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Saturday 12/21/19 @ 11:32 AM
✅
152kj
78rpm
37%
15mph
30 min Holiday Ride
Robin Arzón
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
Friday 3/8/19 @ 11:58 AM
✅
237kj
84rpm
35%
15mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
Monday 3/25/19 @ 1:10 PM
✅
238kj
74rpm
40%
15mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
Tuesday 3/19/19 @ 1:0 PM
142kj
75rpm
36%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:18 AM
✅
143kj
60rpm
43%
14mph
Wednesday 3/6/19 @ 7:22 PM
✅
137kj
73rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Monday 6/12/23
49 kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 181 kj
Thursday 7/16/20
85 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Thursday 2/6/20
111 kj
Friday 5/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 482 kj
Wednesday 5/8/19
194 kj
Saturday 4/11/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 330 kj
Tuesday 3/10/20
177 kj
Thursday 4/9/20
30 min Holiday Ride
Robin Arzón
✅ 152 kj
Saturday 12/21/19
93 kj
Sunday 2/23/20
45 min Women's History Ride
Christine D'Ercole
✅ 237 kj
Friday 3/8/19
167 kj
Saturday 3/9/19
45 min All for One Ride
All Instructors
✅ 238 kj
Monday 3/25/19
203 kj
Saturday 1/19/19
30 min Women's History Ride
Robin Arzón
142 kj
Tuesday 3/19/19
✅ 143 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
✅ 137 kj
Wednesday 3/6/19
136 kj
Tuesday 3/5/19