Shake and Bake

Workouts

Friday 1/17/20 @ 9:56 PM
βœ…
182kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/1/20 @ 9:19 PM
167kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 9:6 PM
32kj
59rpm
25%
9mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
βœ…
77kj
84rpm
31%
13mph
Monday 11/23/20 @ 9:51 PM
βœ…
241kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Thursday 10/1/20 @ 5:2 PM
βœ…
145kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
Wednesday 11/11/20 @ 10:41 AM
βœ…
210kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Monday 10/26/20 @ 5:2 PM
βœ…
221kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
158kj
71rpm
40%
15mph
Thursday 7/4/19 @ 12:29 PM
βœ…
284kj
78rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Thursday 1/9/20 @ 10:29 AM
βœ…
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
βœ…
134kj
76rpm
36%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 182 kj
Friday 1/17/20
167 kj
Friday 5/1/20
20 min Recovery Ride
Denis Morton
32 kj
Tuesday 12/29/20
βœ… 77 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Monday 11/23/20
198 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 145 kj
Thursday 10/1/20
130 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 210 kj
Wednesday 11/11/20
206 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 221 kj
Monday 10/26/20
165 kj
Thursday 3/5/20
30 min Prince Ride
Ally & Emma
123 kj
Thursday 8/13/20
βœ… 158 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 284 kj
Thursday 7/4/19
239 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Thursday 1/9/20
189 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
132 kj
Tuesday 3/17/20
βœ… 134 kj
Thursday 3/19/20