Shake and Bake
Workouts
Monday 6/12/23 @ 4:32 PM
✅
77kj
81rpm
36%
15mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Thursday 7/16/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Tuesday 9/1/20 @ 2:57 PM
✅
159kj
79rpm
37%
15mph
Friday 5/10/19 @ 9:38 AM
164kj
76rpm
39%
16mph
Wednesday 2/5/20 @ 11:29 PM
✅
225kj
80rpm
43%
18mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Thursday 4/9/20 @ 7:31 PM
✅
190kj
82rpm
40%
17mph
Thursday 7/9/20 @ 5:3 PM
164kj
77rpm
38%
16mph
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph
Wednesday 1/8/20 @ 10:47 AM
91kj
73rpm
37%
14mph
Monday 9/30/19 @ 2:9 PM
✅
105kj
79rpm
37%
15mph
Monday 1/6/20 @ 10:35 AM
169kj
71rpm
41%
16mph
Tuesday 12/31/19 @ 6:1 PM
✅
181kj
74rpm
41%
16mph
Workouts
164
kj
Friday 5/10/19
153
kj
Monday 9/28/20
164
kj
Thursday 7/9/20
219
kj
Thursday 1/9/20
169
kj
Monday 1/6/20