Shake and Bake

Workouts

Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:46 PM
βœ…
763kj
81rpm
58%
24mph
Wednesday 1/19/22 @ 10:2 PM
64kj
55rpm
41%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/19/21 @ 2:13 PM
βœ…
332kj
77rpm
60%
24mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:6 PM
βœ…
766kj
80rpm
60%
24mph
Wednesday 9/2/20 @ 10:22 AM
280kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:25 PM
βœ…
842kj
81rpm
60%
25mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:55 PM
βœ…
740kj
74rpm
61%
24mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:41 PM
βœ…
412kj
78rpm
55%
22mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
βœ…
764kj
79rpm
59%
24mph
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:20 AM
βœ…
626kj
84rpm
53%
23mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:26 PM
βœ…
403kj
86rpm
51%
22mph
Friday 1/17/20 @ 1:25 AM
186kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 11:56 PM
βœ…
485kj
78rpm
60%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Friday 3/13/20
βœ… 763 kj
Tuesday 1/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
64 kj
Wednesday 1/19/22
βœ… 332 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 10/26/20
βœ… 766 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 9/2/20
βœ… 842 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 1/9/20
βœ… 740 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Sunday 11/22/20
βœ… 412 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 8/31/20
βœ… 764 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 8/27/20
βœ… 626 kj
Thursday 11/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
132 kj
Tuesday 3/17/20
βœ… 403 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Friday 1/17/20
βœ… 485 kj
Friday 1/24/20