Shake and Bake
Workouts
Saturday 12/2/23 @ 1:47 AM
159kj
77rpm
37%
15mph
Friday 12/11/20 @ 10:3 PM
✅
241kj
85rpm
42%
18mph
Monday 12/23/19 @ 10:40 PM
176kj
77rpm
40%
16mph
Monday 12/23/19 @ 4:21 PM
✅
236kj
79rpm
43%
18mph
Monday 11/15/21 @ 11:3 AM
78kj
66rpm
37%
13mph
Thursday 12/10/20 @ 4:35 PM
✅
171kj
79rpm
45%
19mph
Wednesday 3/17/21 @ 9:54 PM
94kj
84rpm
34%
15mph
Thursday 3/18/21 @ 10:2 PM
✅
141kj
85rpm
39%
17mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Tuesday 8/18/20 @ 8:35 PM
✅
214kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 9:35 AM
172kj
81rpm
38%
16mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Thursday 7/4/19 @ 12:29 PM
284kj
78rpm
41%
16mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Friday 6/21/19 @ 9:26 PM
208kj
81rpm
41%
17mph
Tuesday 6/18/19 @ 4:44 PM
✅
303kj
86rpm
46%
20mph
Monday 5/20/19 @ 10:3 AM
150kj
79rpm
36%
15mph
Friday 5/17/19 @ 3:25 PM
✅
240kj
78rpm
44%
18mph
Wednesday 3/6/19 @ 7:22 PM
137kj
73rpm
38%
15mph
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Workouts
94
kj
Wednesday 3/17/21
284
kj
Thursday 7/4/19