Shake and Bake
Workouts
Tuesday 1/30/24 @ 7:1 PM
120kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 10:31 AM
✅
132kj
78rpm
41%
17mph
Monday 6/12/23 @ 4:32 PM
77kj
81rpm
36%
15mph
Thursday 6/18/20 @ 10:24 AM
✅
105kj
81rpm
41%
17mph
Monday 3/13/23 @ 5:1 PM
✅
189kj
73rpm
40%
16mph
Friday 4/7/23 @ 10:1 AM
163kj
78rpm
38%
16mph
Monday 12/23/19 @ 10:40 PM
176kj
77rpm
40%
16mph
Sunday 12/22/19 @ 4:17 PM
✅
190kj
81rpm
39%
16mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Wednesday 9/23/20 @ 10:21 AM
✅
201kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 10:30 AM
136kj
78rpm
35%
14mph
Thursday 7/23/20 @ 10:11 AM
✅
205kj
78rpm
42%
17mph
Wednesday 10/30/19 @ 9:31 PM
180kj
75rpm
41%
16mph
Monday 4/27/20 @ 10:41 AM
✅
206kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 10:19 AM
✅
204kj
76rpm
42%
17mph
Thursday 7/4/19 @ 12:29 PM
✅
284kj
78rpm
41%
16mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
Monday 1/6/20 @ 10:35 AM
169kj
71rpm
41%
16mph
Sunday 12/29/19 @ 7:23 PM
✅
195kj
75rpm
42%
17mph
Workouts
163
kj
Friday 4/7/23
136
kj
Tuesday 3/31/20
132
kj
Tuesday 3/17/20
260
kj
Wednesday 2/12/20
169
kj
Monday 1/6/20