Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:22 AM
✅
280kj
77rpm
40%
16mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 10:29 AM
✅
219kj
79rpm
36%
15mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 9:17 PM
✅
199kj
80rpm
34%
14mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Monday 10/26/20 @ 5:2 PM
221kj
77rpm
37%
15mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Monday 8/31/20 @ 5:1 PM
272kj
85rpm
37%
16mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Thursday 8/27/20 @ 5:1 PM
241kj
83rpm
36%
15mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Friday 7/6/18 @ 10:2 PM
134kj
74rpm
36%
14mph
Tuesday 4/10/18 @ 8:28 PM
✅
210kj
80rpm
41%
17mph
Monday 4/30/18 @ 8:59 AM
145kj
82rpm
35%
15mph
Tuesday 2/27/18 @ 9:54 PM
✅
255kj
91rpm
41%
19mph
Workouts
kj
Monday 2/1/21
128
kj
Sunday 11/22/20
221
kj
Monday 10/26/20
241
kj
Thursday 8/27/20
145
kj
Monday 4/30/18