Shake and Bake
Workouts
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Monday 5/13/24 @ 10:40 AM
✅
273kj
77rpm
39%
16mph
Tuesday 2/20/24 @ 5:26 PM
✅
48kj
75rpm
37%
15mph
Thursday 9/30/21 @ 6:20 PM
22kj
64rpm
29%
10mph
Thursday 3/17/22 @ 10:21 AM
✅
160kj
75rpm
37%
15mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
Wednesday 9/2/20 @ 10:22 AM
✅
280kj
77rpm
40%
16mph
Tuesday 2/1/22 @ 11:40 AM
268kj
76rpm
35%
15mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Wednesday 7/21/21 @ 10:1 AM
✅
143kj
74rpm
36%
15mph
Thursday 10/3/19 @ 9:26 AM
✅
179kj
80rpm
39%
16mph
Tuesday 10/22/19 @ 10:2 AM
125kj
72rpm
35%
14mph
Tuesday 5/28/19 @ 9:20 AM
✅
168kj
78rpm
39%
16mph
Monday 7/30/18 @ 10:5 AM
155kj
71rpm
40%
15mph
Tuesday 5/14/19 @ 12:16 AM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 9:51 AM
✅
154kj
81rpm
34%
14mph
Friday 4/19/19 @ 9:1 AM
261kj
79rpm
39%
16mph
Friday 3/22/19 @ 9:11 PM
✅
269kj
73rpm
42%
16mph
Monday 4/1/19 @ 9:20 AM
215kj
87rpm
33%
15mph
Monday 10/1/18 @ 9:57 AM
✅
263kj
84rpm
37%
16mph
Workouts
219
kj
Thursday 1/9/20
22
kj
Thursday 9/30/21
114
kj
Monday 3/30/20
268
kj
Tuesday 2/1/22
128
kj
Sunday 11/22/20
215
kj
Monday 4/1/19