Shake and Bake
Workouts
Monday 12/4/23 @ 9:37 PM
32kj
84rpm
28%
12mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Monday 2/12/24 @ 8:16 PM
88kj
77rpm
35%
14mph
Sunday 11/21/21 @ 10:15 PM
✅
148kj
84rpm
41%
18mph
Thursday 6/15/23 @ 7:49 PM
101kj
73rpm
44%
17mph
Thursday 6/15/23 @ 5:47 PM
✅
139kj
73rpm
49%
19mph
Monday 3/13/23 @ 5:1 PM
189kj
73rpm
40%
16mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Tuesday 2/28/23 @ 8:35 PM
65kj
84rpm
31%
14mph
Thursday 2/3/22 @ 9:56 PM
✅
108kj
87rpm
39%
18mph
Monday 2/21/22 @ 6:49 PM
72kj
75rpm
37%
15mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Saturday 8/14/21 @ 4:57 PM
97kj
67rpm
33%
12mph
Thursday 2/4/21 @ 4:56 PM
✅
232kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 10:55 AM
161kj
79rpm
37%
15mph
Friday 3/19/21 @ 5:48 PM
✅
224kj
84rpm
41%
18mph
Thursday 2/18/21 @ 10:6 AM
117kj
78rpm
33%
13mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Thursday 7/16/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Workouts
32
kj
Monday 12/4/23
189
kj
Monday 3/13/23
72
kj
Monday 2/21/22
181
kj
Thursday 7/16/20