Shake and Bake
Workouts
Monday 4/17/23 @ 7:58 PM
73kj
74rpm
37%
15mph
Wednesday 12/25/19 @ 4:31 PM
✅
147kj
84rpm
46%
20mph
Tuesday 2/28/23 @ 8:35 PM
65kj
84rpm
31%
14mph
Tuesday 2/8/22 @ 5:26 PM
✅
123kj
89rpm
41%
18mph
Wednesday 1/19/22 @ 10:2 PM
64kj
55rpm
41%
12mph
Saturday 8/21/21 @ 9:14 PM
✅
132kj
79rpm
40%
16mph
Friday 5/7/21 @ 5:2 PM
136kj
74rpm
37%
14mph
Thursday 5/6/21 @ 7:57 PM
✅
247kj
77rpm
46%
18mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Thursday 6/4/20 @ 5:33 PM
39kj
78rpm
33%
14mph
Wednesday 6/10/20 @ 10:34 PM
✅
89kj
83rpm
45%
19mph
Friday 1/17/20 @ 1:25 AM
186kj
74rpm
42%
16mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Thursday 1/9/20 @ 10:29 AM
219kj
79rpm
36%
15mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Friday 10/25/19 @ 8:55 PM
255kj
91rpm
30%
14mph
Friday 11/8/19 @ 1:14 PM
✅
537kj
96rpm
40%
19mph
Friday 1/12/18 @ 12:54 PM
274kj
66rpm
44%
16mph
Friday 1/12/18 @ 6:23 PM
✅
324kj
72rpm
45%
17mph
Workouts
64
kj
Wednesday 1/19/22
128
kj
Sunday 11/22/20
39
kj
Thursday 6/4/20
219
kj
Thursday 1/9/20
255
kj
Friday 10/25/19