Shake and Bake
Workouts
Monday 12/4/23 @ 9:37 PM
32kj
84rpm
28%
12mph
Monday 6/26/23 @ 11:12 PM
✅
94kj
83rpm
44%
19mph
Monday 3/13/23 @ 5:1 PM
✅
189kj
73rpm
40%
16mph
Sunday 3/12/23 @ 12:47 PM
103kj
39rpm
40%
9mph
Tuesday 3/29/22 @ 9:19 AM
153kj
72rpm
37%
15mph
Wednesday 3/30/22 @ 10:11 PM
✅
291kj
81rpm
46%
20mph
Sunday 11/22/20 @ 3:58 PM
128kj
84rpm
32%
14mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Thursday 6/4/20 @ 5:33 PM
39kj
78rpm
33%
14mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Thursday 5/28/20 @ 11:27 AM
✅
430kj
88rpm
43%
19mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Tuesday 2/11/20 @ 10:16 AM
82kj
78rpm
34%
14mph
Sunday 10/20/19 @ 8:59 PM
✅
168kj
82rpm
44%
19mph
Friday 1/17/20 @ 1:25 AM
186kj
74rpm
42%
16mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Friday 10/25/19 @ 8:55 PM
255kj
91rpm
30%
14mph
Saturday 10/19/19 @ 7:4 PM
✅
523kj
90rpm
41%
19mph
Workouts
32
kj
Monday 12/4/23
103
kj
Sunday 3/12/23
153
kj
Tuesday 3/29/22
128
kj
Sunday 11/22/20
39
kj
Thursday 6/4/20
199
kj
Friday 3/13/20
132
kj
Tuesday 3/17/20
255
kj
Friday 10/25/19