Shake and Bake
Workouts
Monday 3/13/23 @ 5:1 PM
✅
189kj
73rpm
40%
16mph
Thursday 3/16/23 @ 9:18 PM
78kj
83rpm
52%
11mph
Wednesday 1/19/22 @ 10:2 PM
64kj
55rpm
41%
12mph
Sunday 8/22/21 @ 7:9 PM
✅
82kj
61rpm
40%
14mph
Tuesday 12/14/21 @ 1:32 PM
60kj
67rpm
33%
12mph
Saturday 12/5/20 @ 3:17 PM
✅
113kj
68rpm
43%
16mph
Wednesday 9/2/20 @ 10:22 AM
✅
280kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 11:58 PM
223kj
75rpm
36%
14mph
Thursday 1/9/20 @ 10:29 AM
✅
219kj
79rpm
36%
15mph
Monday 2/8/21 @ 6:22 PM
214kj
83rpm
33%
15mph
Friday 3/13/20 @ 9:17 PM
199kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 10:21 PM
✅
238kj
78rpm
36%
15mph
Monday 8/31/20 @ 5:1 PM
✅
272kj
85rpm
37%
16mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Friday 1/17/20 @ 1:25 AM
✅
186kj
74rpm
42%
16mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
Friday 7/6/18 @ 10:2 PM
134kj
74rpm
36%
14mph
Thursday 4/5/18 @ 4:29 PM
✅
138kj
73rpm
36%
14mph
Workouts
78
kj
Thursday 3/16/23
64
kj
Wednesday 1/19/22
214
kj
Monday 2/8/21
199
kj
Friday 3/13/20
132
kj
Tuesday 3/17/20