Shake and Bake
Workouts
Saturday 1/22/22 @ 7:30 PM
148kj
69rpm
40%
15mph
Monday 9/12/22 @ 6:59 PM
✅
214kj
63rpm
49%
17mph
Sunday 12/26/21 @ 8:12 PM
115kj
79rpm
32%
13mph
Wednesday 12/29/21 @ 2:2 AM
✅
164kj
67rpm
42%
16mph
Friday 8/28/20 @ 3:14 PM
✅
203kj
79rpm
42%
17mph
Saturday 7/10/21 @ 5:50 PM
177kj
61rpm
46%
15mph
Tuesday 3/16/21 @ 2:7 PM
138kj
75rpm
36%
14mph
Monday 3/8/21 @ 5:23 PM
✅
191kj
74rpm
43%
17mph
Saturday 9/26/20 @ 6:34 PM
163kj
78rpm
38%
15mph
Tuesday 3/9/21 @ 7:23 PM
✅
172kj
72rpm
41%
16mph
Sunday 1/17/21 @ 7:48 PM
✅
249kj
84rpm
38%
16mph
Tuesday 1/19/21 @ 4:3 PM
212kj
69rpm
38%
15mph
Wednesday 1/6/21 @ 10:55 PM
157kj
75rpm
38%
15mph
Saturday 1/9/21 @ 1:0 AM
✅
181kj
68rpm
44%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
211kj
80rpm
42%
17mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Saturday 8/29/20 @ 10:57 PM
✅
216kj
77rpm
43%
17mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Wednesday 8/12/20 @ 10:12 PM
171kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 12:43 AM
✅
228kj
72rpm
46%
18mph
Workouts
115
kj
Sunday 12/26/21
177
kj
Saturday 7/10/21
212
kj
Tuesday 1/19/21