Shake and Bake

Workouts

Tuesday 3/8/22 @ 9:59 PM
✅
189kj
75rpm
49%
19mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 3/13/22 @ 3:54 PM
86kj
66rpm
38%
13mph
Thursday 1/6/22 @ 9:10 PM
✅
160kj
89rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 3:28 PM
83kj
68rpm
36%
13mph
Tuesday 12/14/21 @ 9:31 PM
✅
125kj
78rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/23/21 @ 2:46 PM
86kj
68rpm
42%
15mph
Tuesday 12/14/21 @ 9:49 PM
✅
122kj
80rpm
42%
18mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Monday 12/6/21 @ 9:20 PM
75kj
65rpm
40%
14mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 189 kj
Tuesday 3/8/22
86 kj
Sunday 3/13/22
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Thursday 1/6/22
83 kj
Thursday 1/6/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 125 kj
Tuesday 12/14/21
86 kj
Thursday 12/23/21
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 122 kj
Tuesday 12/14/21
75 kj
Monday 12/6/21