Shake and Bake

Workouts

Friday 1/29/21 @ 2:24 PM
221kj
77rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 9:31 AM
228kj
84rpm
40%
18mph
Monday 5/20/19 @ 2:58 PM
170kj
65rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/9/22 @ 10:7 AM
199kj
63rpm
49%
17mph
Tuesday 2/4/20 @ 5:30 PM
128kj
79rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/8/22 @ 10:3 AM
189kj
72rpm
42%
16mph
Tuesday 3/2/21 @ 2:40 PM
239kj
60rpm
53%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:38 AM
170kj
74rpm
40%
15mph
Wednesday 2/17/21 @ 2:28 PM
258kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:37 AM
149kj
77rpm
37%
15mph
Wednesday 1/20/21 @ 2:35 PM
148kj
77rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/9/20 @ 11:23 AM
94kj
83rpm
34%
15mph
Saturday 1/9/21 @ 3:10 PM
236kj
71rpm
47%
18mph
30 min 90s Ride
Robin Arzón
Tuesday 1/5/21 @ 11:13 PM
210kj
79rpm
42%
17mph
Saturday 6/27/20 @ 3:34 PM
249kj
75rpm
47%
18mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/15/20 @ 6:14 PM
214kj
87rpm
40%
17mph
Wednesday 4/29/20 @ 2:0 PM
275kj
75rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 3:8 PM
213kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:55 PM
269kj
74rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:5 AM
203kj
75rpm
43%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
221 kj
Friday 1/29/21
228 kj
Tuesday 11/22/22
30 min Backstreet Boys Ride
Cody Rigsby
170 kj
Monday 5/20/19
199 kj
Wednesday 3/9/22
30 min P!nk Ride
Christine D'Ercole
128 kj
Tuesday 2/4/20
189 kj
Tuesday 2/8/22
30 min BHM Celebration Ride
Cody Rigsby
239 kj
Tuesday 3/2/21
170 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
258 kj
Wednesday 2/17/21
149 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
148 kj
Wednesday 1/20/21
94 kj
Monday 11/9/20
30 min 90s Ride
Robin Arzón
236 kj
Saturday 1/9/21
210 kj
Tuesday 1/5/21
30 min Dolly Parton Ride
Robin Arzón
249 kj
Saturday 6/27/20
214 kj
Wednesday 7/15/20
30 min HIIT Ride: Live from Home
Robin Arzón
275 kj
Wednesday 4/29/20
213 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
269 kj
Wednesday 4/22/20
203 kj
Thursday 4/23/20