Shake and Bake
Workouts
Thursday 2/3/22 @ 11:7 PM
237kj
75rpm
36%
14mph
Monday 9/7/20 @ 7:53 PM
✅
405kj
84rpm
42%
18mph
Monday 10/11/21 @ 10:34 AM
273kj
81rpm
33%
14mph
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Friday 5/28/21 @ 5:4 PM
249kj
77rpm
32%
13mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Friday 8/14/20 @ 1:19 AM
147kj
82rpm
34%
15mph
Wednesday 12/9/20 @ 12:6 PM
✅
242kj
86rpm
41%
18mph
Sunday 3/14/21 @ 6:36 PM
93kj
82rpm
28%
12mph
Tuesday 4/6/21 @ 11:20 AM
✅
257kj
88rpm
42%
19mph
Tuesday 8/4/20 @ 3:39 PM
254kj
84rpm
36%
16mph
Monday 7/20/20 @ 1:7 PM
✅
412kj
89rpm
43%
19mph
Thursday 1/28/21 @ 10:10 PM
145kj
81rpm
28%
12mph
Tuesday 3/10/20 @ 6:2 PM
✅
379kj
82rpm
44%
19mph
Thursday 12/31/20 @ 10:28 PM
63kj
48rpm
35%
10mph
Sunday 1/3/21 @ 6:56 PM
✅
145kj
77rpm
37%
15mph
Friday 7/24/20 @ 4:33 PM
115kj
84rpm
30%
13mph
Tuesday 7/28/20 @ 1:3 PM
✅
231kj
92rpm
38%
18mph
Monday 1/27/20 @ 12:56 PM
173kj
65rpm
45%
16mph
Friday 1/17/20 @ 5:5 PM
✅
316kj
78rpm
50%
20mph
Workouts
273
kj
Monday 10/11/21
147
kj
Friday 8/14/20
93
kj
Sunday 3/14/21
254
kj
Tuesday 8/4/20
145
kj
Thursday 1/28/21
63
kj
Thursday 12/31/20
115
kj
Friday 7/24/20