Shake and Bake

Workouts

Tuesday 3/15/22 @ 2:51 PM
128kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/18/22 @ 2:13 PM
βœ…
187kj
68rpm
42%
15mph
Wednesday 3/3/21 @ 1:51 AM
βœ…
88kj
71rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Monday 5/31/21 @ 4:26 PM
80kj
75rpm
37%
15mph
Monday 4/26/21 @ 12:27 PM
99kj
42rpm
44%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:35 AM
βœ…
184kj
66rpm
41%
15mph
Sunday 12/27/20 @ 5:56 PM
94kj
47rpm
44%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:11 AM
βœ…
195kj
74rpm
42%
16mph
Wednesday 11/25/20 @ 7:40 PM
120kj
49rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:35 AM
βœ…
207kj
74rpm
42%
17mph
Thursday 9/3/20 @ 12:28 AM
106kj
47rpm
40%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 2:5 AM
βœ…
186kj
70rpm
42%
16mph
Saturday 8/15/20 @ 2:56 PM
106kj
51rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:7 AM
βœ…
185kj
76rpm
40%
16mph
Sunday 2/2/20 @ 4:56 PM
150kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 5/25/20 @ 12:19 AM
βœ…
221kj
75rpm
44%
17mph
Friday 5/8/20 @ 4:38 PM
144kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 5/11/20 @ 2:1 AM
βœ…
209kj
69rpm
44%
16mph
Saturday 3/28/20 @ 8:5 PM
305kj
70rpm
44%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/31/20 @ 12:31 AM
βœ…
350kj
73rpm
44%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
128 kj
Tuesday 3/15/22
βœ… 187 kj
Wednesday 5/18/22
15 min Groove Ride
Cody Rigsby
βœ… 88 kj
Wednesday 3/3/21
80 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Emma Lovewell
99 kj
Monday 4/26/21
βœ… 184 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Sunday 12/27/20
βœ… 195 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 11/25/20
βœ… 207 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Thursday 9/3/20
βœ… 186 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 8/15/20
βœ… 185 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Olivia Amato
150 kj
Sunday 2/2/20
βœ… 221 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
144 kj
Friday 5/8/20
βœ… 209 kj
Monday 5/11/20
45 min HIIT & Hills Ride
Olivia Amato
305 kj
Saturday 3/28/20
βœ… 350 kj
Tuesday 3/31/20