Shake and Bake

Workouts

Saturday 4/2/22 @ 5:27 PM
73kj
62rpm
37%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/12/22 @ 7:44 PM
✅
125kj
80rpm
40%
16mph
Wednesday 6/17/20 @ 1:0 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 7:41 PM
✅
122kj
80rpm
44%
18mph
Sunday 11/15/20 @ 11:21 PM
153kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 2:40 PM
✅
231kj
78rpm
44%
18mph
Saturday 6/20/20 @ 11:9 AM
90kj
67rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 3:53 PM
✅
138kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 6:44 PM
100kj
74rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Monday 6/1/20 @ 10:19 PM
✅
146kj
85rpm
40%
17mph
Monday 5/11/20 @ 3:8 PM
92kj
70rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:39 PM
✅
150kj
79rpm
43%
18mph
Friday 4/24/20 @ 4:50 PM
120kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 5:37 PM
✅
152kj
80rpm
43%
18mph
Monday 4/20/20 @ 11:35 PM
162kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:14 PM
✅
201kj
65rpm
46%
16mph
Wednesday 4/1/20 @ 1:32 AM
120kj
71rpm
42%
16mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 11:55 PM
✅
154kj
76rpm
45%
18mph
Wednesday 2/5/20 @ 11:8 PM
157kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:9 PM
✅
192kj
64rpm
45%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
73 kj
Saturday 4/2/22
✅ 125 kj
Tuesday 4/12/22
15 min Low Impact Ride
Emma Lovewell
74 kj
Wednesday 6/17/20
✅ 122 kj
Sunday 6/21/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 231 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 6/20/20
✅ 138 kj
Monday 8/3/20
20 min Low Impact Ride
Olivia Amato
100 kj
Tuesday 4/28/20
✅ 146 kj
Monday 6/1/20
20 min Low Impact Ride
Emma Lovewell
92 kj
Monday 5/11/20
✅ 150 kj
Wednesday 5/6/20
20 min 80s Ride
Cody Rigsby
120 kj
Friday 4/24/20
✅ 152 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/20/20
✅ 201 kj
Wednesday 4/15/20
20 min 90s Ride
Olivia Amato
120 kj
Wednesday 4/1/20
✅ 154 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Wednesday 2/5/20
✅ 192 kj
Thursday 2/6/20