Shake and Bake

Workouts

Thursday 7/16/20 @ 10:36 PM
✅
380kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Friday 12/4/20 @ 2:45 AM
✅
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Tuesday 10/22/19 @ 2:31 AM
✅
190kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Saturday 8/29/20 @ 1:54 AM
✅
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Saturday 4/25/20 @ 7:34 PM
✅
113kj
78rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 4:10 AM
103kj
85rpm
34%
15mph
Monday 4/20/20 @ 8:57 PM
✅
111kj
83rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/24/20 @ 3:0 AM
95kj
83rpm
34%
14mph
Monday 4/13/20 @ 9:29 PM
✅
103kj
62rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 3:47 AM
98kj
66rpm
45%
16mph
Sunday 4/12/20 @ 8:36 PM
✅
123kj
69rpm
45%
16mph
20 min Tabata Ride
Robin Arzón
Friday 1/10/20 @ 2:26 AM
121kj
79rpm
39%
16mph
Thursday 4/9/20 @ 10:33 PM
✅
175kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 380 kj
Thursday 7/16/20
247 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 12/4/20
187 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Tuesday 10/22/19
121 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Saturday 8/29/20
115 kj
Monday 1/6/20
20 min Pop Ride
Robin Arzón
✅ 113 kj
Saturday 4/25/20
103 kj
Friday 1/31/20
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Monday 4/20/20
95 kj
Friday 1/24/20
15 min Tabata Ride
Robin Arzón
✅ 103 kj
Monday 4/13/20
98 kj
Thursday 1/16/20
20 min Tabata Ride
Robin Arzón
✅ 123 kj
Sunday 4/12/20
121 kj
Friday 1/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 175 kj
Thursday 4/9/20
137 kj
Tuesday 11/5/19