Shake and Bake

Workouts

Tuesday 7/21/20 @ 9:50 PM
✅
296kj
77rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:54 PM
121kj
83rpm
32%
13mph
Monday 3/15/21 @ 8:50 PM
✅
251kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
Sunday 5/17/20 @ 1:59 PM
✅
256kj
80rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 8:5 PM
133kj
76rpm
35%
14mph
Wednesday 5/6/20 @ 9:20 PM
✅
317kj
80rpm
48%
20mph
30 min HIIT Ride: Live from Home
Jess King
Sunday 5/10/20 @ 1:0 PM
145kj
71rpm
38%
14mph
Friday 4/17/20 @ 9:42 PM
✅
264kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:21 PM
109kj
75rpm
31%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 296 kj
Tuesday 7/21/20
121 kj
Tuesday 10/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 251 kj
Monday 3/15/21
94 kj
Sunday 3/7/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 256 kj
Sunday 5/17/20
133 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Jess King
✅ 317 kj
Wednesday 5/6/20
145 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Friday 4/17/20
109 kj
Monday 4/13/20