Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:16 AM
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/10/20 @ 12:27 PM
βœ…
419kj
78rpm
57%
23mph
Tuesday 5/4/21 @ 9:7 AM
349kj
78rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 11:23 PM
βœ…
750kj
81rpm
59%
24mph
Friday 2/26/21 @ 12:9 PM
250kj
81rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:51 AM
βœ…
514kj
80rpm
59%
24mph
Saturday 4/3/21 @ 10:44 AM
237kj
85rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
βœ…
493kj
77rpm
60%
24mph
Sunday 3/21/21 @ 7:34 PM
βœ…
811kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:16 PM
195kj
71rpm
58%
22mph
Sunday 1/10/21 @ 4:52 PM
285kj
84rpm
45%
19mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
βœ…
559kj
76rpm
64%
25mph
Sunday 12/27/20 @ 3:57 PM
499kj
83rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
βœ…
820kj
79rpm
55%
22mph
Wednesday 12/2/20 @ 11:50 AM
359kj
86rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
βœ…
816kj
76rpm
63%
25mph
Monday 11/2/20 @ 12:22 AM
254kj
82rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:31 PM
βœ…
471kj
83rpm
57%
24mph
Tuesday 9/15/20 @ 12:27 PM
220kj
83rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 1:2 AM
βœ…
527kj
79rpm
60%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Tuesday 8/3/21
βœ… 419 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
349 kj
Tuesday 5/4/21
βœ… 750 kj
Monday 7/6/20
30 min Pride: Broadway Ride
Sam Yo
250 kj
Friday 2/26/21
βœ… 514 kj
Friday 6/26/20
30 min Outkast Ride
Denis Morton
237 kj
Saturday 4/3/21
βœ… 493 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Sunday 3/21/21
195 kj
Saturday 3/20/21
30 min 2000s Ride
Emma Lovewell
285 kj
Sunday 1/10/21
βœ… 559 kj
Sunday 1/10/21
60 min Club Bangers Ride
Alex Toussaint
499 kj
Sunday 12/27/20
βœ… 820 kj
Saturday 8/31/19
45 min Turkey Burn Ride
Robin ArzΓ³n
359 kj
Wednesday 12/2/20
βœ… 816 kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
254 kj
Monday 11/2/20
βœ… 471 kj
Saturday 10/31/20
30 min Hip Hop Ride
Alex Toussaint
220 kj
Tuesday 9/15/20
βœ… 527 kj
Sunday 8/16/20