Shake and Bake
Workouts
Monday 3/1/21 @ 1:50 PM
✅
367kj
81rpm
42%
17mph
Tuesday 3/2/21 @ 10:46 AM
332kj
76rpm
42%
17mph
Wednesday 7/14/21 @ 3:44 PM
✅
221kj
77rpm
44%
18mph
Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
Monday 5/17/21 @ 10:37 AM
348kj
80rpm
41%
17mph
Monday 5/17/21 @ 9:53 AM
✅
372kj
81rpm
42%
18mph
Monday 3/8/21 @ 1:42 PM
✅
336kj
88rpm
40%
18mph
Monday 3/8/21 @ 10:45 AM
301kj
84rpm
39%
17mph
Saturday 2/13/21 @ 1:26 PM
✅
459kj
90rpm
39%
18mph
Thursday 2/11/21 @ 10:46 AM
416kj
88rpm
39%
17mph
Monday 2/8/21 @ 1:21 PM
331kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 11:3 AM
✅
332kj
80rpm
42%
17mph
Saturday 1/16/21 @ 10:21 AM
86kj
87rpm
42%
19mph
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph
Friday 1/1/21 @ 9:30 PM
✅
227kj
82rpm
42%
18mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Wednesday 12/2/20 @ 11:50 AM
359kj
86rpm
41%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
360kj
79rpm
44%
18mph
Monday 11/2/20 @ 12:22 AM
254kj
82rpm
44%
19mph
Saturday 10/31/20 @ 5:30 PM
✅
303kj
73rpm
51%
20mph
Workouts
204
kj
Thursday 7/15/21
301
kj
Monday 3/8/21
416
kj
Thursday 2/11/21
331
kj
Monday 2/8/21
217
kj
Thursday 12/31/20