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Shake and Bake
heynay
Wisconsin
5
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
83 π₯
Beat heynay
Workouts
Next Workouts
Thursday 4/15/21 @ 9:51 AM
371
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:2 PM
β
407
kj
86
rpm
43
%
19
mph
Sunday 3/7/21 @ 6:5 PM
369
kj
93
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 9:43 AM
β
385
kj
84
rpm
43
%
19
mph
Wednesday 3/3/21 @ 10:46 AM
368
kj
90
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 10:43 AM
β
411
kj
88
rpm
38
%
18
mph
Tuesday 3/2/21 @ 10:53 AM
230
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 9:39 AM
β
252
kj
90
rpm
40
%
18
mph
Wednesday 8/19/20 @ 9:8 PM
238
kj
91
rpm
39
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 11:22 AM
β
258
kj
86
rpm
41
%
18
mph
Monday 10/26/20 @ 11:44 PM
240
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 12:52 PM
β
240
kj
86
rpm
40
%
18
mph
Wednesday 9/30/20 @ 8:41 PM
480
kj
90
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 8:41 PM
β
539
kj
85
rpm
41
%
18
mph
Sunday 8/30/20 @ 3:1 PM
380
kj
90
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:35 AM
β
406
kj
83
rpm
44
%
19
mph
Friday 7/3/20 @ 11:35 AM
432
kj
89
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 10:17 AM
β
550
kj
85
rpm
44
%
19
mph
Monday 6/1/20 @ 10:31 PM
316
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:8 AM
β
347
kj
84
rpm
40
%
17
mph
Next Workouts
heynay
Wisconsin
5
Beat brotherangus
VS
brotherangus
π¦Harwood π¦, MD
83 π₯
Beat heynay
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Thursday 4/15/21
β
407
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Sunday 3/7/21
β
385
kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 3/3/21
β
411
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 3/2/21
β
252
kj
Monday 10/26/20
30 min Power Zone Ride
Denis Morton
View Class
Share
238
kj
Wednesday 8/19/20
β
258
kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Monday 10/26/20
β
240
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
480
kj
Wednesday 9/30/20
β
539
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 8/30/20
β
406
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 7/3/20
β
550
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Monday 6/1/20
β
347
kj
Wednesday 6/3/20
Next Workouts