Shake and Bake

Workouts

Thursday 4/15/21 @ 9:51 AM
371kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:2 PM
βœ…
407kj
86rpm
43%
19mph
Sunday 3/7/21 @ 6:5 PM
369kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 AM
βœ…
385kj
84rpm
43%
19mph
Wednesday 3/3/21 @ 10:46 AM
368kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
βœ…
411kj
88rpm
38%
18mph
Tuesday 3/2/21 @ 10:53 AM
230kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
Wednesday 8/19/20 @ 9:8 PM
238kj
91rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 11:22 AM
βœ…
258kj
86rpm
41%
18mph
Monday 10/26/20 @ 11:44 PM
240kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:52 PM
βœ…
240kj
86rpm
40%
18mph
Wednesday 9/30/20 @ 8:41 PM
480kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
βœ…
539kj
85rpm
41%
18mph
Sunday 8/30/20 @ 3:1 PM
380kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
βœ…
550kj
85rpm
44%
19mph
Monday 6/1/20 @ 10:31 PM
316kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 AM
βœ…
347kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 4/15/21
βœ… 407 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 3/7/21
βœ… 385 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Wednesday 3/3/21
βœ… 411 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Tuesday 3/2/21
βœ… 252 kj
Monday 10/26/20
30 min Power Zone Ride
Denis Morton
238 kj
Wednesday 8/19/20
βœ… 258 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 10/26/20
βœ… 240 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 9/30/20
βœ… 539 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 8/30/20
βœ… 406 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Friday 7/3/20
βœ… 550 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
316 kj
Monday 6/1/20
βœ… 347 kj
Wednesday 6/3/20