Shake and Bake

Workouts

Friday 1/22/21 @ 12:9 AM
βœ…
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Tuesday 4/26/22 @ 10:12 AM
βœ…
260kj
90rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Wednesday 3/3/21 @ 10:46 AM
368kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Monday 7/12/21 @ 1:33 PM
βœ…
251kj
92rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Tuesday 6/1/21 @ 9:20 PM
370kj
96rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
Tuesday 12/1/20 @ 12:31 PM
βœ…
378kj
91rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Friday 4/9/21 @ 9:53 AM
βœ…
234kj
93rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Sunday 3/7/21 @ 6:5 PM
βœ…
369kj
93rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 12:5 AM
βœ…
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Saturday 1/18/20 @ 4:57 PM
βœ…
226kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Friday 1/22/21
312 kj
Sunday 1/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 260 kj
Tuesday 4/26/22
111 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Wednesday 3/3/21
βœ… 401 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Monday 7/12/21
205 kj
Tuesday 8/10/21
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 6/1/21
βœ… 373 kj
Tuesday 5/5/20
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 378 kj
Tuesday 12/1/20
374 kj
Tuesday 5/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Friday 4/9/21
224 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 369 kj
Sunday 3/7/21
349 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 377 kj
Wednesday 1/27/21
310 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 226 kj
Saturday 1/18/20
216 kj
Saturday 1/18/20