Shake and Bake
Workouts
Monday 7/10/23 @ 8:27 PM
380kj
91rpm
40%
19mph
Monday 2/10/20 @ 11:18 PM
✅
478kj
85rpm
46%
20mph
Friday 5/27/22 @ 10:35 AM
250kj
83rpm
43%
18mph
Wednesday 10/12/22 @ 10:8 PM
✅
310kj
79rpm
48%
20mph
Wednesday 3/3/21 @ 10:46 AM
368kj
90rpm
39%
18mph
Wednesday 2/2/22 @ 1:11 AM
✅
530kj
79rpm
51%
21mph
Monday 5/24/21 @ 9:36 AM
269kj
90rpm
31%
14mph
Monday 5/31/21 @ 3:2 AM
✅
652kj
85rpm
47%
20mph
Friday 7/3/20 @ 11:35 AM
432kj
89rpm
39%
17mph
Sunday 5/23/21 @ 10:9 PM
✅
635kj
85rpm
47%
20mph
Wednesday 5/19/21 @ 9:50 AM
389kj
90rpm
40%
18mph
Monday 5/17/21 @ 10:44 PM
✅
501kj
83rpm
48%
21mph
Sunday 8/30/20 @ 3:1 PM
380kj
90rpm
41%
18mph
Monday 11/4/19 @ 11:2 PM
✅
533kj
84rpm
49%
21mph
Saturday 3/28/20 @ 3:57 PM
332kj
82rpm
42%
18mph
Sunday 3/29/20 @ 9:54 PM
✅
461kj
80rpm
48%
20mph
Monday 3/16/20 @ 7:20 PM
162kj
86rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
359kj
86rpm
49%
21mph
Saturday 1/18/20 @ 4:57 PM
226kj
79rpm
43%
18mph
Saturday 1/18/20 @ 3:52 PM
✅
308kj
80rpm
49%
20mph
Workouts
380
kj
Monday 7/10/23
250
kj
Friday 5/27/22
368
kj
Wednesday 3/3/21
162
kj
Monday 3/16/20