Shake and Bake

Workouts

Monday 9/14/20 @ 6:56 PM
208kj
78rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
199kj
62rpm
49%
16mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
197kj
66rpm
48%
16mph
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/12/20 @ 12:51 AM
97kj
86rpm
33%
14mph
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 12:33 AM
100kj
80rpm
40%
17mph
Monday 6/29/20 @ 4:2 PM
203kj
74rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
215kj
50rpm
59%
17mph
Tuesday 4/14/20 @ 10:3 PM
305kj
67rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 AM
192kj
63rpm
49%
16mph
Saturday 5/9/20 @ 3:52 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Sunday 5/3/20 @ 4:17 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 1:4 AM
88kj
68rpm
38%
14mph
Thursday 1/30/20 @ 11:52 PM
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Sunday 1/19/20 @ 4:47 PM
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/1/20 @ 8:39 PM
124kj
65rpm
38%
13mph

Workouts

30 min The Weeknd Ride
Jess King
208 kj
Monday 9/14/20
199 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
197 kj
Thursday 7/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Monday 5/18/20
97 kj
Sunday 7/12/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 5/18/20
100 kj
Sunday 7/12/20
30 min Ricky Martin Ride
Cody Rigsby
203 kj
Monday 6/29/20
215 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
305 kj
Tuesday 4/14/20
192 kj
Tuesday 6/16/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/9/20
221 kj
Sunday 5/3/20
20 min Pop Ride
Tunde Oyeneyin
140 kj
Sunday 5/3/20
88 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 1/30/20
156 kj
Thursday 4/23/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Sunday 1/19/20
124 kj
Saturday 2/1/20