Shake and Bake

Workouts

Monday 9/14/20 @ 6:56 PM
208kj
78rpm
42%
17mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 3:24 PM
✅
256kj
84rpm
43%
19mph
Saturday 5/2/20 @ 4:42 PM
✅
96kj
67rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Friday 9/11/20 @ 4:19 PM
83kj
71rpm
48%
19mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Saturday 5/30/20 @ 5:52 PM
✅
214kj
64rpm
59%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 5:28 PM
194kj
78rpm
49%
20mph
Tuesday 3/3/20 @ 8:37 PM
162kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph

Workouts

30 min The Weeknd Ride
Jess King
208 kj
Monday 9/14/20
✅ 256 kj
Thursday 8/27/20
10 min Climb Ride
Ben Alldis
✅ 96 kj
Saturday 5/2/20
83 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 251 kj
Friday 7/17/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 214 kj
Saturday 5/30/20
194 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 3/3/20
✅ 193 kj
Wednesday 3/4/20