Shake and Bake

Workouts

Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/7/20 @ 6:53 PM
254kj
71rpm
49%
19mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:41 PM
248kj
63rpm
53%
18mph
Thursday 8/13/20 @ 11:20 PM
209kj
69rpm
46%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 1/6/20 @ 2:32 PM
219kj
67rpm
48%
17mph
Friday 5/8/20 @ 12:1 AM
129kj
76rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/16/20 @ 3:27 PM
107kj
54rpm
45%
13mph
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:21 PM
152kj
74rpm
46%
18mph
Saturday 5/9/20 @ 3:52 PM
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/4/19 @ 1:27 PM
343kj
70rpm
48%
18mph
Thursday 1/23/20 @ 12:19 AM
272kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
271kj
71rpm
51%
19mph
Tuesday 1/14/20 @ 10:18 PM
186kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/4/20 @ 8:13 PM
116kj
74rpm
44%
17mph
Thursday 1/30/20 @ 11:52 PM
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 2:42 PM
204kj
68rpm
46%
17mph
Sunday 1/19/20 @ 4:47 PM
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:46 PM
210kj
68rpm
47%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
254 kj
Tuesday 1/7/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
248 kj
Thursday 7/16/20
30 min Best of the Decade Ride
Emma Lovewell
209 kj
Thursday 8/13/20
219 kj
Monday 1/6/20
20 min Low Impact Ride
Emma Lovewell
129 kj
Friday 5/8/20
107 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
140 kj
Monday 5/11/20
152 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Saturday 5/9/20
343 kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
272 kj
Thursday 1/23/20
271 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
186 kj
Tuesday 1/14/20
116 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 1/30/20
204 kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Sunday 1/19/20
210 kj
Saturday 1/18/20