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Shake and Bake
heyitshayley
Denver, CO
6
Beat grind4themind
VS
grind4themind
Chicago
6
Beat heyitshayley
Workouts
Next Workouts
Wednesday 9/11/19 @ 10:51 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 1/7/20 @ 6:53 PM
✅
254
kj
71
rpm
49
%
19
mph
Tuesday 8/18/20 @ 5:1 PM
193
kj
73
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 12:41 PM
✅
248
kj
63
rpm
53
%
18
mph
Thursday 8/13/20 @ 11:20 PM
209
kj
69
rpm
46
%
17
mph
30 min Best of the Decade Ride
Emma Lovewell
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Monday 1/6/20 @ 2:32 PM
✅
219
kj
67
rpm
48
%
17
mph
Friday 5/8/20 @ 12:1 AM
✅
129
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Saturday 5/16/20 @ 3:27 PM
107
kj
54
rpm
45
%
13
mph
Monday 5/11/20 @ 7:27 PM
140
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 12:21 PM
✅
152
kj
74
rpm
46
%
18
mph
Saturday 5/9/20 @ 3:52 PM
312
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 11/4/19 @ 1:27 PM
✅
343
kj
70
rpm
48
%
18
mph
Thursday 1/23/20 @ 12:19 AM
✅
272
kj
62
rpm
56
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:26 PM
271
kj
71
rpm
51
%
19
mph
Tuesday 1/14/20 @ 10:18 PM
✅
186
kj
76
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 4/4/20 @ 8:13 PM
116
kj
74
rpm
44
%
17
mph
Thursday 1/30/20 @ 11:52 PM
189
kj
71
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 3/2/20 @ 2:42 PM
✅
204
kj
68
rpm
46
%
17
mph
Sunday 1/19/20 @ 4:47 PM
✅
219
kj
71
rpm
47
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 4:46 PM
210
kj
68
rpm
47
%
17
mph
Next Workouts
heyitshayley
Denver, CO
6
Beat grind4themind
VS
grind4themind
Chicago
6
Beat heyitshayley
Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
182
kj
Wednesday 9/11/19
✅
254
kj
Tuesday 1/7/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 8/18/20
✅
248
kj
Thursday 7/16/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
209
kj
Thursday 8/13/20
✅
219
kj
Monday 1/6/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
129
kj
Friday 5/8/20
107
kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Monday 5/11/20
✅
152
kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
312
kj
Saturday 5/9/20
✅
343
kj
Monday 11/4/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
272
kj
Thursday 1/23/20
271
kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
186
kj
Tuesday 1/14/20
116
kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
189
kj
Thursday 1/30/20
✅
204
kj
Monday 3/2/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
219
kj
Sunday 1/19/20
210
kj
Saturday 1/18/20
Next Workouts