Shake and Bake

Workouts

Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 11:19 PM
✅
87kj
69rpm
43%
16mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
Monday 6/1/20 @ 11:41 PM
✅
188kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/5/20 @ 8:32 PM
160kj
82rpm
36%
15mph
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
Sunday 5/24/20 @ 4:38 PM
✅
174kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 5:16 PM
164kj
78rpm
38%
16mph
Monday 5/18/20 @ 8:34 PM
✅
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 6:35 PM
109kj
77rpm
38%
16mph
Monday 5/18/20 @ 8:17 PM
✅
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 6:15 PM
74kj
71rpm
39%
15mph
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
Monday 6/29/20 @ 4:2 PM
✅
203kj
74rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:15 PM
159kj
79rpm
37%
15mph
Tuesday 5/5/20 @ 3:0 PM
✅
258kj
69rpm
50%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/2/20 @ 8:59 PM
148kj
78rpm
36%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
82 kj
Monday 6/22/20
✅ 87 kj
Friday 12/11/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 206 kj
Wednesday 7/15/20
30 min Power Zone Ride
Olivia Amato
✅ 188 kj
Monday 6/1/20
160 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 5/27/20
✅ 52 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Sunday 5/24/20
164 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Monday 5/18/20
109 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 5/18/20
74 kj
Monday 7/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 219 kj
Sunday 1/19/20
185 kj
Thursday 7/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 203 kj
Monday 6/29/20
159 kj
Monday 6/15/20
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Tuesday 5/5/20
148 kj
Tuesday 6/2/20