Shake and Bake

Workouts

Thursday 5/21/20 @ 7:31 PM
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/3/20 @ 10:7 PM
✅
186kj
85rpm
44%
19mph
Friday 2/21/20 @ 3:27 PM
180kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 9:46 PM
✅
212kj
77rpm
43%
17mph
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 9:31 PM
✅
197kj
82rpm
39%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
169 kj
Thursday 5/21/20
✅ 186 kj
Wednesday 6/3/20
30 min Groove Ride
Cody Rigsby
180 kj
Friday 2/21/20
✅ 212 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
✅ 197 kj
Wednesday 3/11/20