Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:32 AM
✅
219kj
78rpm
43%
17mph
Tuesday 7/28/20 @ 9:57 PM
✅
266kj
63rpm
54%
19mph
30 min Spotify Housewerk Ride
Jess King
Friday 7/31/20 @ 5:30 PM
244kj
68rpm
49%
18mph
Monday 6/22/20 @ 11:6 PM
✅
82kj
72rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 2:53 AM
80kj
80rpm
37%
15mph
Sunday 5/24/20 @ 5:10 PM
✅
145kj
78rpm
43%
17mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 12/16/19 @ 3:31 AM
133kj
80rpm
41%
17mph
Thursday 5/14/20 @ 1:59 PM
121kj
76rpm
40%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Tuesday 2/4/20 @ 1:0 AM
✅
128kj
83rpm
39%
16mph
Wednesday 5/13/20 @ 6:7 PM
✅
219kj
70rpm
47%
17mph
30 min House Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 1:42 AM
194kj
73rpm
43%
17mph
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 6:5 PM
✅
193kj
82rpm
40%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 219 kj
Friday 7/17/20
30 min Spotify Housewerk Ride
Jess King
✅ 266 kj
Tuesday 7/28/20
244 kj
Friday 7/31/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Monday 6/22/20
80 kj
Friday 7/10/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 145 kj
Sunday 5/24/20
133 kj
Monday 12/16/19
20 min EDM/Electronic Dance Ride
Jess King
121 kj
Thursday 5/14/20
✅ 128 kj
Tuesday 2/4/20
30 min House Ride: Live from Home
Jess King
✅ 219 kj
Wednesday 5/13/20
194 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 9/11/19
✅ 193 kj
Friday 8/9/19