Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Thursday 5/21/20 @ 7:31 PM
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 8/16/20 @ 4:33 PM
179kj
83rpm
44%
19mph
Monday 5/18/20 @ 8:34 PM
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/7/20 @ 2:56 PM
139kj
87rpm
39%
17mph
Monday 5/18/20 @ 8:17 PM
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:39 PM
93kj
74rpm
41%
16mph
Sunday 7/14/19 @ 4:31 PM
204kj
69rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/18/20 @ 9:37 PM
182kj
77rpm
39%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
293 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
169 kj
Thursday 5/21/20
179 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Monday 5/18/20
139 kj
Friday 8/7/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 5/18/20
93 kj
Friday 8/7/20
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Sunday 7/14/19
182 kj
Thursday 6/18/20