Shake and Bake

Workouts

Monday 8/24/20 @ 9:25 PM
94kj
79rpm
39%
16mph
15 min 2000s Pop Ride
Emma Lovewell
Thursday 7/30/20 @ 1:56 PM
✅
102kj
79rpm
42%
17mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 3:46 PM
✅
200kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 3:25 PM
121kj
67rpm
45%
16mph
20 min Listening Party
Emma Lovewell
Sunday 3/1/20 @ 10:48 PM
✅
141kj
72rpm
45%
17mph
Monday 5/11/20 @ 7:27 PM
140kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:5 PM
✅
141kj
78rpm
42%
17mph
Sunday 1/19/20 @ 5:20 PM
✅
145kj
67rpm
49%
17mph
20 min Listening Party
Emma Lovewell
Friday 5/8/20 @ 5:1 PM
123kj
68rpm
43%
16mph
Friday 5/8/20 @ 12:1 AM
129kj
76rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 8:21 PM
✅
138kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 7:48 PM
153kj
61rpm
41%
13mph
Tuesday 2/4/20 @ 12:50 AM
✅
205kj
64rpm
58%
20mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:54 PM
155kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 8:37 PM
✅
162kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 2:48 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:26 PM
✅
210kj
61rpm
60%
20mph
20 min Listening Party
Emma Lovewell
Sunday 3/15/20 @ 4:56 PM
133kj
75rpm
42%
17mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
94 kj
Monday 8/24/20
✅ 102 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 200 kj
Thursday 7/23/20
20 min Listening Party
Emma Lovewell
121 kj
Wednesday 8/12/20
✅ 141 kj
Sunday 3/1/20
20 min Pop Ride
Cody Rigsby
140 kj
Monday 5/11/20
✅ 141 kj
Tuesday 5/12/20
20 min Listening Party
Emma Lovewell
✅ 145 kj
Sunday 1/19/20
123 kj
Friday 5/8/20
20 min Low Impact Ride
Emma Lovewell
129 kj
Friday 5/8/20
✅ 138 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 4/29/20
153 kj
Thursday 4/2/20
20 min Listening Party
Emma Lovewell
✅ 205 kj
Tuesday 2/4/20
155 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Tuesday 3/3/20
kj
Sunday 4/12/20
20 min Listening Party
Emma Lovewell
✅ 210 kj
Monday 2/24/20
133 kj
Sunday 3/15/20