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Shake and Bake
heyitshayley
Denver, CO
11 π₯
Beat chargeondonia
VS
chargeondonia
Miami π―π²πΊπΈ
2
Beat heyitshayley
Workouts
Next Workouts
Thursday 5/21/20 @ 7:31 PM
β
169
kj
74
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/14/20 @ 8:30 PM
159
kj
81
rpm
43
%
18
mph
Tuesday 8/18/20 @ 5:1 PM
193
kj
73
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Monday 8/3/20 @ 1:27 PM
β
201
kj
76
rpm
42
%
17
mph
Saturday 5/9/20 @ 3:52 PM
β
312
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 6/14/20 @ 12:35 AM
298
kj
78
rpm
41
%
17
mph
Monday 6/1/20 @ 11:41 PM
β
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Friday 4/24/20 @ 12:52 AM
177
kj
84
rpm
37
%
16
mph
Wednesday 5/27/20 @ 7:43 PM
35
kj
70
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/21/20 @ 12:13 AM
β
35
kj
75
rpm
33
%
13
mph
Tuesday 5/26/20 @ 12:59 AM
β
183
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 4/18/20 @ 2:35 AM
169
kj
76
rpm
39
%
16
mph
Sunday 5/24/20 @ 4:38 PM
β
174
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/15/20 @ 4:12 PM
164
kj
85
rpm
36
%
16
mph
Monday 5/18/20 @ 8:34 PM
β
117
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:15 PM
109
kj
87
rpm
35
%
16
mph
Monday 5/18/20 @ 8:17 PM
β
78
kj
70
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 7:58 PM
77
kj
72
rpm
39
%
15
mph
Monday 3/23/20 @ 10:13 PM
β
173
kj
71
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/18/20 @ 3:31 PM
134
kj
65
rpm
38
%
13
mph
Next Workouts
heyitshayley
Denver, CO
11 π₯
Beat chargeondonia
VS
chargeondonia
Miami π―π²πΊπΈ
2
Beat heyitshayley
Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
169
kj
Thursday 5/21/20
159
kj
Tuesday 4/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 8/18/20
β
201
kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
312
kj
Saturday 5/9/20
298
kj
Sunday 6/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
188
kj
Monday 6/1/20
177
kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Wednesday 5/27/20
β
35
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
183
kj
Tuesday 5/26/20
169
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
174
kj
Sunday 5/24/20
164
kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
117
kj
Monday 5/18/20
109
kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Monday 5/18/20
77
kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
173
kj
Monday 3/23/20
134
kj
Tuesday 2/18/20
Next Workouts