Shake and Bake

Workouts

Thursday 5/21/20 @ 7:31 PM
βœ…
169kj
74rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 8:30 PM
159kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
βœ…
201kj
76rpm
42%
17mph
Saturday 5/9/20 @ 3:52 PM
βœ…
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 12:35 AM
298kj
78rpm
41%
17mph
Monday 6/1/20 @ 11:41 PM
βœ…
188kj
82rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 12:52 AM
177kj
84rpm
37%
16mph
Wednesday 5/27/20 @ 7:43 PM
35kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:13 AM
βœ…
35kj
75rpm
33%
13mph
Tuesday 5/26/20 @ 12:59 AM
βœ…
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:35 AM
169kj
76rpm
39%
16mph
Sunday 5/24/20 @ 4:38 PM
βœ…
174kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 4:12 PM
164kj
85rpm
36%
16mph
Monday 5/18/20 @ 8:34 PM
βœ…
117kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 8:15 PM
109kj
87rpm
35%
16mph
Monday 5/18/20 @ 8:17 PM
βœ…
78kj
70rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
Monday 3/23/20 @ 10:13 PM
βœ…
173kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 3:31 PM
134kj
65rpm
38%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 169 kj
Thursday 5/21/20
159 kj
Tuesday 4/14/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
βœ… 201 kj
Monday 8/3/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 312 kj
Saturday 5/9/20
298 kj
Sunday 6/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 188 kj
Monday 6/1/20
177 kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 5/27/20
βœ… 35 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Tuesday 5/26/20
169 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Sunday 5/24/20
164 kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 117 kj
Monday 5/18/20
109 kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Monday 5/18/20
77 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Monday 3/23/20
134 kj
Tuesday 2/18/20