Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 1:9 AM
153kj
65rpm
41%
14mph
Wednesday 9/11/19 @ 10:51 PM
✅
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 12:49 AM
174kj
72rpm
41%
16mph
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:9 AM
150kj
64rpm
41%
14mph
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:17 AM
160kj
69rpm
42%
15mph
Tuesday 3/3/20 @ 8:37 PM
✅
162kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:38 AM
149kj
67rpm
39%
14mph
Thursday 8/8/19 @ 12:25 AM
✅
123kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:58 AM
7kj
84rpm
31%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Tuesday 8/18/20
153 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Wednesday 9/11/19
174 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 4/29/20
150 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 4/20/20
160 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Tuesday 3/3/20
149 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Thursday 8/8/19
7 kj
Friday 9/13/19