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Shake and Bake
heyitshayley
Denver, CO
12 🔥
Beat betternow
VS
betternow
#305-804
4
Beat heyitshayley
Workouts
Next Workouts
Tuesday 8/18/20 @ 5:1 PM
193
kj
73
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:12 PM
✅
193
kj
81
rpm
40
%
17
mph
Monday 6/22/20 @ 11:6 PM
82
kj
72
rpm
41
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 6/18/20 @ 8:30 AM
✅
90
kj
82
rpm
38
%
16
mph
Monday 4/20/20 @ 6:59 PM
✅
248
kj
74
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/18/20 @ 3:58 PM
212
kj
76
rpm
43
%
17
mph
Monday 5/11/20 @ 7:27 PM
✅
140
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 3:21 PM
135
kj
82
rpm
40
%
17
mph
Saturday 5/9/20 @ 3:52 PM
✅
312
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 4/11/20 @ 3:0 PM
290
kj
80
rpm
40
%
17
mph
Wednesday 4/29/20 @ 8:0 PM
✅
166
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 4/5/20 @ 12:5 PM
157
kj
73
rpm
38
%
15
mph
Monday 3/23/20 @ 10:13 PM
173
kj
71
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 4/15/20 @ 1:10 PM
✅
198
kj
73
rpm
43
%
17
mph
Tuesday 3/3/20 @ 8:37 PM
✅
162
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/4/20 @ 12:50 PM
145
kj
70
rpm
38
%
14
mph
Thursday 1/30/20 @ 11:52 PM
✅
189
kj
71
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 2/4/20 @ 1:14 PM
160
kj
76
rpm
39
%
15
mph
Sunday 10/13/19 @ 3:31 PM
✅
185
kj
79
rpm
41
%
16
mph
30 min Latin Celebration Ride
Cody Rigsby
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Wednesday 10/9/19 @ 11:51 AM
153
kj
69
rpm
38
%
14
mph
Next Workouts
heyitshayley
Denver, CO
12 🔥
Beat betternow
VS
betternow
#305-804
4
Beat heyitshayley
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
193
kj
Tuesday 8/18/20
✅
193
kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
82
kj
Monday 6/22/20
✅
90
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
248
kj
Monday 4/20/20
212
kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
140
kj
Monday 5/11/20
135
kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
312
kj
Saturday 5/9/20
290
kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
166
kj
Wednesday 4/29/20
157
kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Monday 3/23/20
✅
198
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 3/3/20
145
kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
189
kj
Thursday 1/30/20
160
kj
Tuesday 2/4/20
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
✅
185
kj
Sunday 10/13/19
153
kj
Wednesday 10/9/19
Next Workouts