Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
✅
193kj
81rpm
40%
17mph
Monday 6/22/20 @ 11:6 PM
82kj
72rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:30 AM
✅
90kj
82rpm
38%
16mph
Monday 4/20/20 @ 6:59 PM
✅
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 3:58 PM
212kj
76rpm
43%
17mph
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 3:21 PM
135kj
82rpm
40%
17mph
Saturday 5/9/20 @ 3:52 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
290kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 12:5 PM
157kj
73rpm
38%
15mph
Monday 3/23/20 @ 10:13 PM
173kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 8:37 PM
✅
162kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:50 PM
145kj
70rpm
38%
14mph
Thursday 1/30/20 @ 11:52 PM
✅
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:14 PM
160kj
76rpm
39%
15mph
Sunday 10/13/19 @ 3:31 PM
✅
185kj
79rpm
41%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 11:51 AM
153kj
69rpm
38%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Tuesday 8/18/20
✅ 193 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Monday 6/22/20
✅ 90 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 4/20/20
212 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 5/11/20
135 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/9/20
290 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Wednesday 4/29/20
157 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
173 kj
Monday 3/23/20
✅ 198 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Tuesday 3/3/20
145 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 1/30/20
160 kj
Tuesday 2/4/20
30 min Latin Celebration Ride
Cody Rigsby
✅ 185 kj
Sunday 10/13/19
153 kj
Wednesday 10/9/19