Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:11 AM
155kj
79rpm
37%
15mph
Monday 6/22/20 @ 11:6 PM
✅
82kj
72rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:20 PM
55kj
79rpm
32%
13mph
Monday 5/11/20 @ 7:27 PM
✅
140kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Saturday 5/9/20 @ 3:52 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 9:43 PM
277kj
79rpm
40%
16mph
Tuesday 5/5/20 @ 3:0 PM
✅
258kj
69rpm
50%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 12:28 AM
190kj
81rpm
39%
16mph
Saturday 4/11/20 @ 4:57 PM
✅
139kj
71rpm
46%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 5:48 PM
115kj
84rpm
37%
16mph
Thursday 1/30/20 @ 11:52 PM
✅
189kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:4 PM
167kj
79rpm
38%
15mph
Thursday 1/23/20 @ 12:19 AM
✅
272kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:21 PM
167kj
79rpm
39%
15mph
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 11:35 AM
149kj
79rpm
36%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Tuesday 8/18/20
155 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Monday 6/22/20
55 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Monday 5/11/20
107 kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Saturday 5/9/20
277 kj
Saturday 7/13/19
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Tuesday 5/5/20
190 kj
Wednesday 11/7/18
20 min Holiday Ride
Emma Lovewell
✅ 139 kj
Saturday 4/11/20
115 kj
Tuesday 12/24/19
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 1/30/20
167 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 272 kj
Thursday 1/23/20
164 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 219 kj
Sunday 1/19/20
167 kj
Sunday 1/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 186 kj
Tuesday 1/14/20
149 kj
Thursday 1/16/20