Shake and Bake
Workouts
Tuesday 8/15/23 @ 8:2 PM
✅
188kj
76rpm
54%
22mph
Thursday 7/13/23 @ 12:37 PM
66kj
67rpm
39%
14mph
Friday 12/10/21 @ 12:29 AM
✅
225kj
84rpm
48%
20mph
Tuesday 11/16/21 @ 1:32 PM
94kj
65rpm
41%
15mph
Wednesday 11/25/20 @ 12:30 AM
✅
327kj
70rpm
53%
20mph
Tuesday 12/1/20 @ 2:22 AM
153kj
59rpm
43%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
320kj
73rpm
51%
20mph
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Monday 8/31/20 @ 11:32 PM
✅
323kj
74rpm
52%
20mph
Monday 8/31/20 @ 11:23 PM
211kj
77rpm
43%
17mph
Monday 8/24/20 @ 11:30 PM
✅
327kj
76rpm
50%
20mph
Monday 8/24/20 @ 11:25 PM
202kj
76rpm
43%
17mph
Friday 5/8/20 @ 2:18 PM
✅
144kj
67rpm
45%
16mph
Tuesday 5/26/20 @ 2:37 PM
134kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
289kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
Tuesday 4/7/20 @ 12:10 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:53 PM
✅
150kj
77rpm
37%
15mph
Tuesday 3/31/20 @ 11:54 PM
✅
249kj
72rpm
47%
18mph
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
Workouts
153
kj
Tuesday 12/1/20
205
kj
Friday 11/20/20
178
kj
Wednesday 4/22/20
168
kj
Wednesday 4/1/20