Shake and Bake

Workouts

Tuesday 8/15/23 @ 8:2 PM
✅
188kj
76rpm
54%
22mph
15 min Climb Ride
Olivia Amato
Thursday 7/13/23 @ 12:37 PM
66kj
67rpm
39%
14mph
Friday 12/10/21 @ 12:29 AM
✅
225kj
84rpm
48%
20mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 11/16/21 @ 1:32 PM
94kj
65rpm
41%
15mph
Wednesday 11/25/20 @ 12:30 AM
✅
327kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:22 AM
153kj
59rpm
43%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
320kj
73rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Monday 8/31/20 @ 11:32 PM
✅
323kj
74rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:23 PM
211kj
77rpm
43%
17mph
Monday 8/24/20 @ 11:30 PM
✅
327kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:25 PM
202kj
76rpm
43%
17mph
Friday 5/8/20 @ 2:18 PM
✅
144kj
67rpm
45%
16mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 2:37 PM
134kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
289kj
73rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
Tuesday 4/7/20 @ 12:10 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:53 PM
✅
150kj
77rpm
37%
15mph
Tuesday 3/31/20 @ 11:54 PM
✅
249kj
72rpm
47%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph

Workouts

15 min Climb Ride
Olivia Amato
✅ 188 kj
Tuesday 8/15/23
66 kj
Thursday 7/13/23
20 min Hip Hop Ride
Emma Lovewell
✅ 225 kj
Friday 12/10/21
94 kj
Tuesday 11/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 327 kj
Wednesday 11/25/20
153 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 320 kj
Tuesday 11/10/20
205 kj
Friday 11/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Monday 8/31/20
211 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Monday 8/24/20
202 kj
Monday 8/24/20
20 min New Tracks Ride
Olivia Amato
✅ 144 kj
Friday 5/8/20
134 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 289 kj
Wednesday 4/22/20
178 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/7/20
✅ 150 kj
Monday 4/6/20
30 min Women of Rock Ride
Emma Lovewell
✅ 249 kj
Tuesday 3/31/20
168 kj
Wednesday 4/1/20