Shake and Bake
Workouts
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Saturday 11/14/20 @ 1:34 AM
✅
232kj
76rpm
45%
18mph
Tuesday 6/9/20 @ 9:57 PM
✅
182kj
74rpm
41%
16mph
Thursday 6/11/20 @ 12:34 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
211kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 12:33 PM
174kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
220kj
79rpm
43%
17mph
Saturday 4/25/20 @ 2:39 PM
213kj
76rpm
44%
17mph
Tuesday 1/14/20 @ 1:38 PM
219kj
69rpm
46%
17mph
Tuesday 4/7/20 @ 1:55 PM
✅
232kj
68rpm
48%
17mph
Friday 2/21/20 @ 7:4 PM
✅
231kj
80rpm
44%
18mph
Monday 2/24/20 @ 2:5 PM
181kj
72rpm
42%
16mph
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Tuesday 8/20/19 @ 12:9 PM
✅
192kj
92rpm
35%
16mph
Wednesday 8/28/19 @ 12:46 PM
188kj
89rpm
36%
16mph
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph
Saturday 1/19/19 @ 3:42 PM
✅
292kj
71rpm
44%
16mph
Workouts
174
kj
Tuesday 4/28/20
213
kj
Saturday 4/25/20
188
kj
Wednesday 8/28/19
290
kj
Sunday 8/18/19