Shake and Bake

Workouts

Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:54 PM
183kj
78rpm
46%
19mph
Thursday 11/7/19 @ 8:42 PM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Sunday 6/23/19 @ 1:8 PM
✅
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Saturday 9/14/19 @ 12:46 PM
✅
299kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Saturday 8/31/19 @ 1:6 PM
✅
329kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 8:36 PM
278kj
75rpm
39%
16mph
Tuesday 9/3/19 @ 12:0 PM
✅
425kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 2:14 PM
399kj
82rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 204 kj
Thursday 2/27/20
183 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 11/7/19
252 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 11/4/19
238 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 6/23/19
262 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 9/23/19
176 kj
Monday 8/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Saturday 9/14/19
266 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 5/5/19
178 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 329 kj
Saturday 8/31/19
278 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/3/19
391 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 8/27/19
399 kj
Sunday 9/1/19