Shake and Bake
Workouts
Sunday 2/5/23 @ 1:56 PM
208kj
81rpm
41%
17mph
Tuesday 3/1/22 @ 9:0 PM
✅
304kj
87rpm
46%
20mph
Wednesday 1/11/23 @ 3:45 AM
209kj
76rpm
43%
17mph
Wednesday 12/14/22 @ 11:57 PM
✅
312kj
76rpm
47%
19mph
Thursday 1/12/23 @ 9:43 PM
205kj
78rpm
42%
17mph
Wednesday 1/11/23 @ 8:51 PM
✅
274kj
81rpm
45%
19mph
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Monday 5/11/20 @ 10:59 PM
✅
266kj
86rpm
43%
19mph
Friday 1/3/20 @ 1:21 AM
244kj
80rpm
44%
18mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Wednesday 3/18/20 @ 10:49 PM
258kj
83rpm
43%
18mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Friday 6/22/18 @ 8:28 PM
✅
190kj
75rpm
42%
16mph
Friday 12/14/18 @ 11:22 PM
kj
rpm
%
0mph
Workouts
208
kj
Sunday 2/5/23
209
kj
Wednesday 1/11/23
216
kj
Friday 5/1/20
258
kj
Wednesday 3/18/20
330
kj
Thursday 7/4/19