Shake and Bake
Workouts
Monday 8/1/22 @ 1:15 PM
199kj
77rpm
42%
17mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Wednesday 11/20/19 @ 12:54 PM
308kj
69rpm
46%
17mph
Wednesday 11/20/19 @ 1:12 PM
✅
426kj
81rpm
53%
22mph
Thursday 7/19/18 @ 8:43 PM
155kj
72rpm
47%
18mph
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Sunday 5/12/19 @ 12:57 PM
310kj
72rpm
44%
17mph
Saturday 5/25/19 @ 3:45 AM
✅
408kj
80rpm
46%
19mph
Wednesday 5/15/19 @ 11:52 AM
333kj
73rpm
45%
17mph
Friday 5/17/19 @ 1:47 AM
✅
540kj
81rpm
51%
21mph
Friday 8/24/18 @ 2:8 AM
344kj
70rpm
46%
17mph
Thursday 5/2/19 @ 12:56 PM
✅
518kj
82rpm
49%
21mph
Monday 2/11/19 @ 9:0 PM
241kj
75rpm
46%
18mph
Tuesday 4/23/19 @ 1:36 AM
✅
336kj
85rpm
48%
21mph
Saturday 3/23/19 @ 8:58 PM
✅
392kj
74rpm
48%
19mph
Sunday 3/24/19 @ 1:55 AM
353kj
80rpm
44%
18mph
Workouts
216
kj
Friday 5/1/20
330
kj
Thursday 7/4/19
333
kj
Wednesday 5/15/19
353
kj
Sunday 3/24/19