Shake and Bake

Workouts

Wednesday 1/10/24 @ 3:40 PM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
Monday 9/23/19 @ 12:1 AM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Tuesday 8/27/19 @ 12:10 PM
✅
427kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Tuesday 2/11/20 @ 8:52 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 3/26/20 @ 10:38 PM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Sunday 11/3/19 @ 1:45 PM
✅
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Tuesday 9/3/19 @ 12:0 PM
✅
425kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Monday 11/4/19 @ 1:34 PM
✅
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Thursday 10/31/19 @ 7:24 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Friday 4/24/20 @ 1:58 PM
✅
211kj
79rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Wednesday 1/10/24
138 kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 9/23/19
124 kj
Friday 12/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 8/27/19
196 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 2/11/20
138 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 3/26/20
125 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 11/3/19
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/3/19
159 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 11/4/19
134 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 10/31/19
116 kj
Thursday 8/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 211 kj
Friday 4/24/20
108 kj
Friday 4/24/20