Shake and Bake

Workouts

Friday 4/1/22 @ 7:54 PM
βœ…
210kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Monday 5/24/21 @ 10:52 PM
βœ…
139kj
81rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Wednesday 3/18/20 @ 10:49 PM
βœ…
258kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Friday 1/17/20 @ 2:13 PM
βœ…
235kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 12/6/19 @ 1:32 PM
βœ…
118kj
70rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 7/26/19 @ 1:39 PM
βœ…
153kj
78rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Wednesday 5/15/19 @ 11:52 AM
βœ…
333kj
73rpm
45%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Tuesday 3/19/19 @ 8:39 PM
βœ…
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Thursday 3/14/19 @ 9:32 PM
βœ…
287kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Thursday 3/7/19 @ 3:1 AM
βœ…
359kj
74rpm
46%
18mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Friday 4/1/22
60 kj
Tuesday 4/5/22
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 139 kj
Monday 5/24/21
25 kj
Saturday 5/22/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 258 kj
Wednesday 3/18/20
86 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 235 kj
Friday 1/17/20
76 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 118 kj
Friday 12/6/19
36 kj
Thursday 12/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 153 kj
Friday 7/26/19
50 kj
Wednesday 7/24/19
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 333 kj
Wednesday 5/15/19
116 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 3/19/19
159 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Thursday 3/14/19
192 kj
Tuesday 3/19/19
45 min Women's History Ride
Alex Toussaint
βœ… 359 kj
Thursday 3/7/19
154 kj
Thursday 3/7/19