Shake and Bake
Workouts
Friday 4/1/22 @ 7:54 PM
✅
210kj
70rpm
44%
17mph
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Monday 5/24/21 @ 10:52 PM
✅
139kj
81rpm
40%
17mph
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Wednesday 3/18/20 @ 10:49 PM
✅
258kj
83rpm
43%
18mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Friday 1/17/20 @ 2:13 PM
✅
235kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 12/6/19 @ 1:32 PM
✅
118kj
70rpm
47%
18mph
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 7/26/19 @ 1:39 PM
✅
153kj
78rpm
43%
18mph
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Wednesday 5/15/19 @ 11:52 AM
✅
333kj
73rpm
45%
17mph
Thursday 5/16/19 @ 6:12 PM
116kj
40rpm
45%
11mph
Tuesday 3/19/19 @ 8:39 PM
✅
319kj
82rpm
40%
17mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Thursday 3/14/19 @ 9:32 PM
✅
287kj
90rpm
36%
17mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Thursday 3/7/19 @ 3:1 AM
✅
359kj
74rpm
46%
18mph
Thursday 3/7/19 @ 11:38 AM
154kj
46rpm
45%
12mph
Workouts
86
kj
Sunday 3/15/20
36
kj
Thursday 12/5/19
50
kj
Wednesday 7/24/19
116
kj
Thursday 5/16/19
154
kj
Thursday 3/7/19