Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:7 AM
✅
162kj
85rpm
36%
15mph
Sunday 6/28/20 @ 8:36 PM
158kj
90rpm
34%
15mph
Sunday 3/14/21 @ 1:35 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 5:57 AM
✅
132kj
58rpm
42%
13mph
Tuesday 3/16/21 @ 10:56 AM
✅
90kj
73rpm
42%
16mph
Thursday 3/11/21 @ 7:13 AM
59kj
69rpm
36%
13mph
Saturday 2/20/21 @ 4:37 PM
✅
267kj
82rpm
37%
16mph
Saturday 3/13/21 @ 7:26 PM
228kj
78rpm
36%
15mph
Sunday 2/14/21 @ 6:25 PM
247kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 8:10 PM
✅
302kj
76rpm
42%
17mph
Saturday 2/6/21 @ 12:42 PM
✅
62kj
88rpm
37%
16mph
Wednesday 1/27/21 @ 7:36 PM
51kj
75rpm
38%
15mph
Tuesday 12/1/20 @ 12:20 PM
54kj
83rpm
35%
15mph
Wednesday 2/3/21 @ 1:49 PM
✅
59kj
83rpm
37%
16mph
Friday 1/22/21 @ 1:10 PM
120kj
84rpm
37%
16mph
Sunday 1/24/21 @ 5:54 AM
✅
136kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 12:12 PM
128kj
76rpm
41%
17mph
Monday 8/10/20 @ 4:1 AM
✅
158kj
77rpm
45%
18mph
Thursday 5/28/20 @ 10:42 AM
171kj
77rpm
39%
16mph
Friday 6/19/20 @ 3:20 PM
✅
241kj
65rpm
49%
18mph
Workouts
247
kj
Sunday 2/14/21
171
kj
Thursday 5/28/20