Shake and Bake
Workouts
Saturday 11/20/21 @ 7:39 PM
✅
206kj
81rpm
41%
17mph
Monday 9/12/22 @ 11:3 AM
190kj
76rpm
41%
17mph
Monday 3/28/22 @ 11:15 AM
67kj
83rpm
39%
16mph
Tuesday 8/31/21 @ 10:32 PM
✅
111kj
80rpm
49%
20mph
Monday 11/25/19 @ 12:2 PM
166kj
77rpm
38%
15mph
Friday 4/2/21 @ 11:12 AM
✅
215kj
77rpm
43%
17mph
Thursday 1/14/21 @ 12:24 PM
✅
58kj
87rpm
35%
16mph
Friday 12/11/20 @ 11:37 PM
49kj
83rpm
35%
15mph
Saturday 5/9/20 @ 11:59 AM
168kj
90rpm
35%
16mph
Sunday 6/21/20 @ 2:56 PM
✅
237kj
77rpm
44%
18mph
Friday 6/12/20 @ 10:41 AM
188kj
78rpm
40%
16mph
Friday 1/3/20 @ 1:28 AM
✅
286kj
76rpm
50%
19mph
Monday 6/1/20 @ 11:41 AM
142kj
78rpm
42%
17mph
Saturday 10/5/19 @ 11:54 AM
✅
183kj
67rpm
54%
19mph
Thursday 5/14/20 @ 10:34 AM
212kj
70rpm
45%
17mph
Sunday 5/24/20 @ 9:57 PM
✅
256kj
66rpm
51%
18mph
Friday 1/24/20 @ 10:38 PM
209kj
70rpm
46%
17mph
Saturday 1/25/20 @ 12:6 PM
✅
223kj
64rpm
50%
18mph
Thursday 1/23/20 @ 12:18 PM
124kj
76rpm
41%
16mph
Tuesday 1/21/20 @ 12:20 PM
✅
150kj
69rpm
48%
18mph
Workouts
168
kj
Saturday 5/9/20
212
kj
Thursday 5/14/20