Shake and Bake

Workouts

Thursday 8/25/22 @ 10:28 AM
145kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 6/13/22 @ 9:23 AM
219kj
80rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
175kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
Thursday 11/25/21 @ 12:59 PM
302kj
78rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
289kj
81rpm
40%
17mph
Sunday 5/2/21 @ 12:21 PM
125kj
79rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 2:3 PM
148kj
80rpm
42%
18mph
Monday 9/28/20 @ 12:3 PM
57kj
96rpm
33%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:31 PM
50kj
92rpm
32%
15mph
Monday 6/22/20 @ 11:5 AM
280kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph
Friday 4/3/20 @ 1:46 PM
206kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/9/19 @ 3:43 PM
266kj
83rpm
44%
19mph
Monday 1/27/20 @ 11:59 AM
193kj
74rpm
42%
17mph
30 min New Tracks Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 9:57 PM
236kj
80rpm
43%
18mph
Saturday 11/30/19 @ 4:50 PM
24kj
83rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
Thursday 8/22/19 @ 11:14 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:29 PM
141kj
80rpm
42%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
145 kj
Thursday 8/25/22
219 kj
Monday 6/13/22
30 min P!nk Ride
Christine D'Ercole
175 kj
Wednesday 3/25/20
235 kj
Wednesday 6/8/22
45 min Turkey Burn Ride
Alex Toussaint
302 kj
Thursday 11/25/21
289 kj
Thursday 11/25/21
20 min Low Impact Ride
Tunde Oyeneyin
125 kj
Sunday 5/2/21
148 kj
Sunday 5/2/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 9/28/20
50 kj
Wednesday 4/14/21
45 min All for One Ride
Cycling Instructors 2019
280 kj
Monday 6/22/20
280 kj
Friday 7/5/19
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Friday 4/3/20
266 kj
Saturday 11/9/19
30 min New Tracks Ride
Tunde Oyeneyin
193 kj
Monday 1/27/20
236 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
24 kj
Saturday 11/30/19
231 kj
Saturday 8/3/19
20 min 80s Pop Ride
Matt Wilpers
kj
Thursday 8/22/19
141 kj
Friday 8/16/19