Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:59 AM
βœ…
510kj
74rpm
52%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/18/23 @ 1:57 PM
337kj
80rpm
42%
18mph
Tuesday 5/23/23 @ 11:1 AM
βœ…
494kj
74rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:56 AM
282kj
79rpm
39%
16mph
Friday 12/16/22 @ 1:18 PM
βœ…
206kj
80rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 2:58 PM
165kj
78rpm
44%
18mph
Saturday 7/16/22 @ 1:31 PM
βœ…
329kj
75rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:27 PM
221kj
81rpm
41%
17mph
Friday 12/24/21 @ 12:54 PM
βœ…
285kj
81rpm
54%
23mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/14/22 @ 2:39 PM
106kj
78rpm
37%
15mph
Wednesday 7/28/21 @ 11:54 AM
βœ…
598kj
82rpm
61%
26mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:57 AM
215kj
87rpm
37%
17mph
Tuesday 12/1/20 @ 12:28 PM
βœ…
551kj
75rpm
64%
25mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
249kj
82rpm
43%
18mph
Thursday 10/3/19 @ 10:0 AM
βœ…
648kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:3 PM
410kj
89rpm
42%
19mph
Thursday 9/26/19 @ 10:0 AM
βœ…
682kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 AM
411kj
85rpm
44%
19mph
Friday 6/19/20 @ 11:54 AM
βœ…
525kj
83rpm
59%
25mph
30 min HIIT Ride
Hannah Frankson
Friday 6/19/20 @ 11:58 AM
213kj
77rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
βœ… 510 kj
Wednesday 7/19/23
337 kj
Tuesday 7/18/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 494 kj
Tuesday 5/23/23
282 kj
Friday 3/31/23
20 min Holiday Ride
Kendall Toole
βœ… 206 kj
Friday 12/16/22
165 kj
Friday 12/16/22
30 min Sweat Steady Ride
Jess King
βœ… 329 kj
Saturday 7/16/22
221 kj
Saturday 7/16/22
20 min Low Impact Ride
Matt Wilpers
βœ… 285 kj
Friday 12/24/21
106 kj
Friday 1/14/22
30 min Tabata Ride
Christine D'Ercole
βœ… 598 kj
Wednesday 7/28/21
215 kj
Wednesday 7/28/21
30 min Classic Rock Ride
Denis Morton
βœ… 551 kj
Tuesday 12/1/20
249 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Thursday 10/3/19
410 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Thursday 9/26/19
411 kj
Monday 8/31/20
30 min HIIT Ride
Hannah Frankson
βœ… 525 kj
Friday 6/19/20
213 kj
Friday 6/19/20