Shake and Bake

Workouts

Monday 7/10/23 @ 1:5 PM
βœ…
201kj
78rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:30 PM
135kj
72rpm
44%
17mph
Tuesday 5/23/23 @ 11:1 AM
βœ…
494kj
74rpm
52%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:59 AM
346kj
82rpm
43%
18mph
Tuesday 5/2/23 @ 10:59 AM
βœ…
347kj
76rpm
52%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:59 PM
254kj
81rpm
44%
19mph
Tuesday 4/18/23 @ 10:58 AM
βœ…
316kj
69rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:59 PM
284kj
81rpm
46%
19mph
Saturday 7/16/22 @ 1:31 PM
βœ…
329kj
75rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:27 PM
206kj
77rpm
42%
17mph
Monday 3/21/22 @ 11:28 AM
βœ…
354kj
73rpm
54%
21mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
326kj
71rpm
55%
20mph
Monday 1/3/22 @ 12:29 PM
βœ…
507kj
78rpm
60%
24mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Saturday 5/30/20 @ 1:57 PM
βœ…
600kj
84rpm
61%
26mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 1:57 PM
244kj
80rpm
44%
18mph
Sunday 2/16/20 @ 10:12 PM
βœ…
525kj
79rpm
61%
25mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
272kj
70rpm
51%
19mph
Wednesday 10/23/19 @ 10:1 AM
βœ…
557kj
78rpm
53%
22mph
45 min Pop Ride
Olivia Amato
Wednesday 10/23/19 @ 9:52 AM
166kj
59rpm
37%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 7/10/23
135 kj
Friday 7/7/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 494 kj
Tuesday 5/23/23
346 kj
Friday 3/31/23
30 min Pop Ride
Alex Toussaint
βœ… 347 kj
Tuesday 5/2/23
254 kj
Tuesday 4/25/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 316 kj
Tuesday 4/18/23
284 kj
Monday 4/17/23
30 min Sweat Steady Ride
Jess King
βœ… 329 kj
Saturday 7/16/22
206 kj
Saturday 7/16/22
30 min Justin Bieber Ride
Olivia Amato
βœ… 354 kj
Monday 3/21/22
326 kj
Wednesday 4/7/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 507 kj
Monday 1/3/22
115 kj
Sunday 1/2/22
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 600 kj
Saturday 5/30/20
244 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
βœ… 525 kj
Sunday 2/16/20
272 kj
Sunday 2/16/20
45 min Pop Ride
Olivia Amato
βœ… 557 kj
Wednesday 10/23/19
166 kj
Wednesday 10/23/19